You don’t have to be a writer to write.
Anyone can write their thoughts down on paper or type them on a screen. How you do it doesn’t matter. All that matters is you do it.
Writing is a release. A mental exhalation of sorts. It feels good to get thoughts out of your head. This probably explains why so many people in past times were great writers. It was a hobby for many.
Writing will get easier with time. Like anything in life, the more you write the better your writing will be. Don’t worry about making mistakes or how to spell a word. Who cares?
The whole point of writing is to release what’s in your head. It’s a way to exercise the brain and release the build up in your head. The process free’s the mind to move on to the next thing. Every time you write, a stepping stone is laid in time.
A great place to start is a journal. You can write about your health in a journal so you can look back on what foods make you feel good and other foods that cause inflammation.
You can write about your family.
You can write about what you are thankful for and reflect on it.
You can write anything you want.
Writing is sharing your story. Sharing your story can never be wrong. It’s your story.
There are no rules for releasing what’s in your head. Your writing might help a person who reads it.
If you can help one person going through a hard time, that’s a good thing.
Next time you need to mentally exhale, write something. It doesn’t matter what it is.
Grab a piece of paper, write a sentence, and reflect on it. It might change your life.